Why does this matter?

Sleep deprivation doesn't stay at home. It shows up in the parents dropping their children off exhausted, and often in the staff supporting them too, many of whom are parents themselves.

A short, practical session can make a genuine difference. Not another wellness tick-box. This is real, usable support from someone who's lived it and now does this professionally.

What do I offer?

For Workplaces

Sessions supporting employees preparing for or returning from parental leave, because good sleep support is good retention.

For nurseries & early years setting

For family venues & play cafes

Parent workshops hosted at your venue. A warm practical session on baby sleep or hypnobirthing that adds real value to your community, and gives families another reason to think so well of you as a nurturing family centric business.

We could also adapt this to a wellbeing session for your own staff members

In-person workshops for the parents who already walk through your doors, I bring the content and my own audience, you bring the space.

What's included?

• A tailored session built around your audience

• Delivered in person or virtually, whichever suits

• Practical takeaways attendees can use that same night

• Optional follow-up resources for attendees

About Lynsey

I spent over 12 years in corporate finance, Deloitte, Diageo, and beyond, before retraining as a hypnobirthing teacher and infant sleep coach. I know what it's like to sit in a demanding role while barely holding it together on no sleep, and I built The Empowered Parent to be the support I wish I'd had.

That background means I speak fluently to both boardrooms and 2am, a rare combination your team or families will genuinely connect with.