Gentle Baby Sleep Coaching 4 Months to 7 years

Exhausted, overwhelmed, and not sure what to try next?

You’re not alone, and you don’t have to figure this out on your own.

I’m a gentle baby sleep coach supporting families through bedtime battles, night waking, early rising, and everything in between, without using cry-it-out methods.

Together, we’ll create a plan that feels right for you and your baby, so you can all start getting the rest you need.

Who this is for?

This is for you if:

• Your baby or toddler is waking frequently through the night

• Bedtime feels like a battle every evening

• Naps are short, unpredictable or non-existent

• You feel stuck, overwhelmed or unsure what to try next

• You want a gentle, responsive approach (no cry-it-out)

• Your are returning back to work and can't see how with little sleep!

What problems I help with

I support families with:

• Frequent night waking

• Bedtime resistance

• Early morning waking

• Nap struggles

• Sleep regressions

• Transitioning from co-sleeping or feeding to sleep

• Parental confidence, sleep knowledge & empowerement

How gentle sleep coaching works

There is no one-size-fits-all approach to sleep.

I work with you to understand:

• your baby’s temperament

• your parenting style

• your current routine

• what feels realistic for your family

From there, we create a clear, step-by-step plan that supports your baby to sleep better, in a way that feels calm, responsive and achievable.

No rigid rules. No leaving your baby to cry alone.

Just practical, supportive guidance that works.

What’s included ?

Depending on the level of support you choose, this may include:

• A detailed sleep assessment

• A personalised sleep plan

• Ongoing support and guidance

• Troubleshooting as things change

• Gentle, realistic strategies you can actually stick to

• A guide to sleep for the future years

The results you can expect

Every baby is different, but with consistency and support, families often see:

• Longer stretches of sleep

• Easier bedtimes

• More predictable naps

• Increased confidence in handling sleep

Most importantly, you’ll feel calmer, more in control, and supported.

Frequently asked questions

What age range do you support?

I support babies from 4 months to children of up to 7 years.

Typically I wait until sleep has matured (around the 9-12 week mark) due the changes in little ones sleep at this stage

Do you use cry-it-out methods?

No I don't advocate for this. I offer parents various in room settling methods, and we discuss at length what likely would work best for your baby (based on their sleep history) and also what you are comfortable with. I also discuss crying and educate parents on this in terms of communication, change and setting boundaries

How quickly will I see results?

Every family and child is different, however with consistency clients have seen great improvements to sleep in as little as 4 - 5 days.

How much is your services?

I have a range of support packages depending on your needs. Please check out the list if services here

How can I book?

The first step is booking a discovery call, to allow me to understand your situation better. It's a quick chat (no obligations) to get to know each other better! You can book this here

Do you work with siblings?

Absolutely - check out my sibling testimonials here ! When booking a sibling there is 50% off the 2nd child also.