Real results from families I’ve supported with gentle baby sleep coaching and hypnobirthing support across the UK
Supporting your baby’s sleep or preparing for birth can feel overwhelming, especially when you’re exhausted and unsure where to start.
I’ve supported families across the UK with gentle, responsive sleep coaching and hypnobirthing, helping them feel calmer, more confident, and more in control.
Here’s what some of them have experienced:
💤 Baby Sleep Support Results
🌙 Sleep support for a 9 month-old solely reliant on mum who was going back to work
Q What problem did I solve for you?
H is now able to sleep without being fed to sleep. This means that me and M (husband) can now put her to bed and she isn't completely reliant on me.
'I'm not sure where to begin. There was a lot of anxiety and tiredness which led us to Lynsey. Thank goodness we went for the full package. The amount of support and knowledge is priceless. We had unbelievable support and Lynsey went above and beyond to help us out. I can't thank her enough and could not recommended enough anyone thinking of doing this plan. If you are thinking about doing it, I would say just do it. You won't be sorry.'
🌙 Sibling bedtime battles for brothers aged 2 & 5yrs
Q What problem did I solve for you?
My kids were taking over an hour to sleep every night and both were waking and coming into my bed. With a new baby on the way, I desperately wanted bedtime to be shorter and less chaotic and also not have them both in my bed every night.
'The bedtime routine we decided on worked wonders for my kids. Both are more relaxed at bedtime and fall asleep within 15 minutes! This has been consistent for months now.
My eldest will sleep through the night, every night now. My youngest will still come through, but we have the tools needed to encourage this to stop when we choose. For now, we are ok with this as he is only two and hasn’t been sleeping away from me for very long. He has been coming through later and later though, and this morning he came through at 05.15. So perhaps, this is the beginning of him learning to sleep through the night :)'
🌙 Nap struggles
Q What problem did I solve for you?
Frequent night wakes and a poor nap schedule
'A now sleeps 7pm - 7am without waking up to the point of us needing to go in. He's so much more capable of rolling over and getting himself back to sleep, and also removed all night feeds. Much better nap routine that works for A.
Lynsey was incredibly friendly, welcoming and available whenever we had questions or even just to check in. She quickly understood A's routine and sleep needs at home and nursery so we were able to incorporate the realistic changes very quickly, none of which were difficult or distressing. She helped us establish a two-nap routine and the transition to one nap successfully. The combination of better day naps and advice for throughout the night has resulted in a happy boy going 12 hours without intervention from us or wanting a bottle, and he can comfortably roll over and go back to sleep himself. We couldn't be more grateful, and would highly recommend The Empowered Parent to anyone!'
Testimonials
How did I help you?
'An uninterrupted nights sleep!'
'Lynsey's help and guidance has really been transformative for us'
'You saved my life!'
'I feel confident now and I spot the sleep signs and I have a happy baby'