Self paced online Baby Sleep Course for 6–12 Months

Unpredictable night waking's?

Inconsistent short naps?

Early mornings before 5am?

You're not alone and it doesn't have to stay this way.

This course walks you through everything you need to make real, lasting improvements to your baby's sleep, in the exact same order I work through with my 1:1 clients.

No overwhelm,

No judgment

Only clear and practical guidance that works for your family.

What's included?

Inside you'll find two parts:

🌙 Part 1 : Sleep Foundations

→ Mindset & approach: Understanding why and building confidence

→ Sleep environment: Setting up the perfect sleep space

→ Day sleep: wake windows, sleep pressure, sleep cues & pre-nap routines

→ Pattern & consistency: Flexible daily routines that actually work

→ Bedtime routines: Creating a practical and efficient wind down process

🌙 Part 2 : Night Waking & Settling

→ Sleep associations: Understanding them, unwinding and building habits

→ Feeding to sleep: An open and honest, judgment-free guide

→ Settling methods: Every approach explained so you can choose what suits your family

→ Early rises: Causes & practical fixes

→ Final recap: Key takeaways and next steps

Plus guides and access to our private Facebook community.

PLUS your bonus downloads include:

✨ Sample routine PDF: 3 ready-made routines for 6, 9 & 12 months

✨ Settling methods guide: Choose your approach with confidence

✨ Sleep troubleshooting guide: Solutions to the 10 most common sleep problems

🌙 Perfect for parents of babies aged 6–12 months.

....and lots more!

All for just £49. No subscriptions, no upsells, just everything you need in one place.

📞 Want personalised support on top? Add a 1:1 60 minute coaching call with me for an extra £49

Who It's For?

• If your baby is 6-12 months old

• If you are overwhelmed with taking the first step to better sleep

• If you want one source of information explaining the WHY and the HOW

• If you are a busy parent and want something you can access in your own time

Frequently asked questions

Q) How quickly will I get access

A) Immediately! Once you have paid for your course you will be sent your welcome email which contains your course link, and next steps!

Q) Is this suitable for my child's age?

A) This has been designed for babies from 6-12 months.

Further courses for 0-5 months and 12+ months will be coming soon!

Q) What if I need extra support?

A) If you feel you need further support after buying the course you can add on a 1:1 call for £49 to discuss where you are at, and help you moving forward!

READY TO GET STARTED?

Self-Paced Toddler Sleep Course for 2.5–5 Years

Calmer bedtimes. Fewer wake-ups. A child who feels confident falling, and staying, asleep.

If bedtime with your toddler or child feels like negotiating a peace treaty every single night, you're not alone, and it's not because you're doing anything wrong.

Sleep at this age is different: less about feeds and naps, more about big feelings, a growing imagination, and a child who now has real opinions about bedtime.

If any of this sounds familiar, this course was built for you:

• Bedtime battles that drag out for an hour or more

• A toddler who won't stay in bed, or keeps finding their way into yours

• Early wake-ups that feel unmanageable

• A cot to bed transition you're dreading

• Sleep that was going fine, then wasn't (a regression, a new sibling, starting nursery)

Confident Sleep Strategies for 2.5–5yrs walks you through the exact same process I use with my 1:1 clients:

Practical, realistic strategies for calmer bedtimes and a settling method that actually fits your child, not a one-size-fits-all rule.

No overwhelm, no judgement, just clear, practical guidance you can start using tonight.

8 short, self-paced video lessons. Watch them in one sitting, or a few minutes at a time between pick-ups, dinner and bedtime.

All for just £40. No subscriptions, no upsells, just everything you need in one place

📞 Want personalised support on top? Add a 1:1 60 minute coaching call with me for an extra £40

What's inside ?

Part 1: The Foundations

• Welcome: Why Sleep Changes at This Age

• The Foundations: Routine, Sleep Needs & Environment

• Moving from the Cot to the Bed

• Your Connection Toolkit: Communication, Special Time & Bedtime Charts

Part 2: Routine, Settling & Troubleshooting

• Building the Bedtime Routine 6.

• Settling and Responding with Confidence (three settling methods, so you can pick the one that fits your child)

• Troubleshooting Common Challenges (night terrors vs. nightmares, early wake-ups, fear of the dark, sleep regressions, and more)

• Wrap-Up & Next Steps

Bonus downloads, one for every lesson: a sleep environment checklist, a nap and bedtime timing guide, a cot-to-bed checklist, a printable bedtime chart, a confidence strategies crib sheet, "how to" guides for all three settling methods, and a troubleshooting quick-reference card you can keep on your phone for the hard nights. Plus access to the private Facebook community.

Who it's for ?

Parents of children roughly 2.5–5 years old who want:

• Calmer, shorter bedtimes, and fewer trips back to the cot or bed

• A settling method that actually fits their child, not a generic rule that ignores temperament

• To understand what's normal, and what's genuinely worth flagging, when sleep wobbles

• Real strategies, explained simply, that you can start using tonight

Who it isn't for ?

If your child has a diagnosed sleep or medical condition needing individual clinical input, this course is a solid foundation but not a substitute for further advice from your HV, GP or paediatrician.

What parents say ?

"Bedtime is no longer a battle and something I dread anymore. It's actually an enjoyable time with my kids and means I get time to myself in the evenings now." Heather, mum to N (5) and F (2)

"A toolbox of techniques shared that we can refer to. There was no pressure to get started, which allowed us to pick the right time to start as a family. We were supported as needed." Laura, mum to F (2.5)

FAQ

Q ) My child doesn't fit the exact age range, is this still for me?

A) The strategies are built to flex with temperament and history, not just age; most of this works well up until 7yrs. For under 2.5yrs, my 6–12 Months course or a free discovery call are the better starting points.

Q) Does this replace 1:1 support?

A) No, it's the same foundation I use with 1:1 clients. If you want tailored, ongoing support for your specific situation, a 1:1 call is the next step.

Q) Do I need to watch it all in one go?

A) No, it's 8 short lessons, designed to watch in order, at your own pace.

Q) How long do I have access?

A) Lifetime access.