Little by little ✨

This is and was one of my favourite affirmations in pregnancy and labour with my own son.

It was clear, simple, and allowed my mind and my body to remain calm and excited for each powerful surge.

That may sound strange, and not what you are used to hearing about labour, however it perfectly demonstrates the mindset used in hypnobirthing.

I knew each surge was helping Zander move down the birth canal little by little, and with each surge it brought me one step closer to finally meeting the little guy we had been thinking about for years 💙

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