Parenthood chapters
Some musings I wanted to share..... We anticipate the next stage with trepidation, Our heads filled with 'What Ifs?' or 'How will I...
top of page
The Empowered Parent
Be Informed. Be Empowered.
Certified Infant sleep coach | Hypnobirthing teacher
Search
The Empowered Parent
- Dec 21, 2023
- 1 min
The fourth trimester
The fourth trimester - don't fight it! In those first few months of parenthood, it can take time to get on board with the fact that...
3 views0 comments
The Empowered Parent
- Dec 21, 2023
- 1 min
I've made a rod for my own back
How many of you have said this yourself, or heard a mum friend say it for themselves, or a family member hint at it? I'm going to guess...
15 views0 comments
The Empowered Parent
- Dec 21, 2023
- 1 min
Asking and accepting help is a sign of strength
Accepting and asking for help is We live in a world where we can get help and support for nearly anything we want. I mean we can get...
3 views0 comments
The Empowered Parent
- Dec 15, 2023
- 2 min
Will my baby sleep longer if I give them formula instead of breastmilk?
This is a tale as old as time, and a common conversation I hear breastfeeding mums having - more often when struggling to get more than 2...
4 views0 comments
The Empowered Parent
- Dec 15, 2023
- 1 min
What do I dress my baby in at night?
As the temperatures start to change, you may find your little one might have an extra wake up or 2, during the night. It’s always...
4 views0 comments
The Empowered Parent
- Oct 25, 2022
- 1 min
SLEEP HABITS ….and why one off fixes don’t work!
Teething, Illness, new motor skills, moving house, change in family dynamics, starting nursery, new siblings, moving room, new beds….. I...
5 views0 comments
The Empowered Parent
- Sep 19, 2022
- 1 min
“Wake up it’s a beautiful morning”
A great first step in improving your little ones sleep can be as simple as starting each day at roughly the same time. Why? By...
5 views0 comments
The Empowered Parent
- Sep 17, 2022
- 1 min
Sleep, belief and confidence
A number of mums and parents I speak to have an idea of the changes they need to make when it comes to improving their little ones sleep....
6 views0 comments
The Empowered Parent
- Sep 15, 2022
- 1 min
New baby gift with a difference!
History tells us many babies are born around September & October (I’m a September baby)! One of our favourite gifts we received when our...
1 view0 comments
The Empowered Parent
- Aug 29, 2022
- 1 min
✨ Client testimonial ✨
Last Monday I hosted our first Sleep Sessions - An online group sleep class. As the saying goes ‘If you love what you do…..” I love...
2 views0 comments
The Empowered Parent
- Jul 26, 2022
- 1 min
Parenting choices
It’s amazing having a solid group of parenting friends - especially during the initial months of parenthood, where sleep is few and far...
11 views0 comments
The Empowered Parent
- Jul 22, 2022
- 1 min
Client testimonial
Having additional support throughout the day with myself, can really make the difference in helping set those all important sleep...
3 views0 comments
The Empowered Parent
- Jul 18, 2022
- 0 min
4 views0 comments
The Empowered Parent
- Jun 8, 2022
- 1 min
I want to make sure my child is getting enough sleep….
“ I want to make sure my child is getting enough sleep” This is a common concern and goal of almost all parents I work with....
1 view0 comments
The Empowered Parent
- Jun 7, 2022
- 1 min
I want to fix my child’s sleep on my own
I see this and similar comments frequently, and I 💯 understand, as I felt the exact same. Getting my baby to sleep was my job, no matter...
6 views0 comments
The Empowered Parent
- Nov 12, 2021
- 1 min
Bedtime battles with toddlers
The benefit of working with toddlers on sleep is increased communication Between the ages of 2 - 7, sleep is more behavioural and focused...
7 views0 comments
The Empowered Parent
- Nov 12, 2021
- 1 min
A safe space to be open and vulnerable…..
When you first embark on your Hypnobirthing course with me, our first job is to be vulnerable. My courses are a safe space to do this,...
7 views0 comments
The Empowered Parent
- Jun 30, 2021
- 1 min
Birth preferences
Birth notes or preferences is another step parents to be can take to feel more in control around labour. It allows you to state your...
5 views0 comments
The Empowered Parent
- Jun 14, 2021
- 1 min
Little by little ✨
This is and was one of my favourite affirmations in pregnancy and labour with my own son. It was clear, simple, and allowed my mind and...
4 views0 comments
bottom of page