The Empowered Parent Jun 81 minI want to make sure my child is getting enough sleep….“ I want to make sure my child is getting enough sleep” This is a common concern and goal of almost all parents I work with....
The Empowered Parent Jun 71 minI want to fix my child’s sleep on my own I see this and similar comments frequently, and I 💯 understand, as I felt the exact same. Getting my baby to sleep was my job, no matter...
The Empowered Parent Nov 12, 20211 minBedtime battles with toddlersThe benefit of working with toddlers on sleep is increased communication Between the ages of 2 - 7, sleep is more behavioural and focused...
The Empowered Parent Nov 12, 20211 minA safe space to be open and vulnerable…..When you first embark on your Hypnobirthing course with me, our first job is to be vulnerable. My courses are a safe space to do this,...
The Empowered Parent Jun 30, 20211 minBirth preferences Birth notes or preferences is another step parents to be can take to feel more in control around labour. It allows you to state your...
The Empowered Parent Jun 14, 20211 minLittle by little ✨This is and was one of my favourite affirmations in pregnancy and labour with my own son. It was clear, simple, and allowed my mind and...
The Empowered Parent Jun 10, 20211 minThe benefits of water in pregnancy, labour & birth 💦Water can play a significant part for some women, throughout pregnancy, during active labour and also birth. Swimming is great exercise...