“ I want to make sure my child is getting enough sleep” This is a common concern and goal of almost all parents I work with....

I see this and similar comments frequently, and I 💯 understand, as I felt the exact same. Getting my baby to sleep was my job, no matter...

The benefit of working with toddlers on sleep is increased communication Between the ages of 2 - 7, sleep is more behavioural and focused...

When you first embark on your Hypnobirthing course with me, our first job is to be vulnerable. My courses are a safe space to do this,...

Birth notes or preferences is another step parents to be can take to feel more in control around labour. It allows you to state your...

This is and was one of my favourite affirmations in pregnancy and labour with my own son. It was clear, simple, and allowed my mind and...

Water can play a significant part for some women, throughout pregnancy, during active labour and also birth. Swimming is great exercise...