“ I want to make sure my child is getting enough sleep”
This is a common concern and goal of almost all parents I work with.
Unfortunately it isn’t until children are older, that they can communicate they are tired.
We have all been around an overtired baby and child and how they act is completely opposite to how adults would be if they were tired……high energy, fussy, wired, frustrated all indicates an overtired child.
Below is a guide to consider if you are trying to understand if your child is getting enough sleep.
If you would like to find out how I can work and support any sleep issues, please comment, DM or email through the link on my bio to book a 15 minute discovery call 📱
Thanks, Lynsey x